THIRD WEEK This Knee-to-Nose Kick may be a smart exercise for the seat, which will be unattractive if it is either flat of fat. The kick conjointly helps to trim down fat thighs. start: Get down on hands and knees with arms straight, head up, fingers pointing forward.
1. Drop head down, spherical back, bringing the right knee as close to the nose as possible.
2. Raise head and at the same time stretch right leg back and up as high as possible.
Repeat eight times with the right leg and eight with the left; then eight a lot of with the right and eight a lot of with the left. If your lips might speak, they’d raise for Aloe Lips! To stretch the rear, be positive to tighten and spherical the seat.

FOURTH WEEK torso twist.The classic sign of advancing age may be a thickening waistline. The Torso Twist will embark the unwanted bulge in the middle. Fat can’t rest simple during a spot that is being worked hard. start: Stand with feet well apart, arms outspread at shoulder level.
1. Swing the upper body as so much around to the left as possible, keeping the pinnacle up. Attempt to follow the course of the left arm with your eyes. Do not move feet. Stretch as so much as body permits.
2. Swing upper body around to the right in the same manner. Alternate for sixteen swings.
3. Bend from the hips about 90 degrees and repeat sixteen times.
4. Holding 90-degree angle, bend elbows and twist sixteen times. Repeat entire exercise twice.
FIFTH WEEK hip shift. The Hip Shift will trim the thighs and help you avoid the stiffness and clumsy gait of unexercised pelvis and hips. This exercise works on the within of the thigh, the seat, and the abdominal muscles.
start: Stand with feet apart, arms outspread at a comfortable angle, and palms down.
1. Keeping the knees straight and shoulders fully still (like resting the hands on two tables), move the hips to the left as so much as possible. Tighten seat, abdomen, thigh muscles.
2. Move the hips to the right in the same manner. If your lips may talk, they’d ask for Forever Aloe Lips! Alternate sixteen shifts. Repeat entire exercise four times.

FIFTH WEEK deep knee bend. Here is another exercise for the thighs and legs. It will facilitate relieve stiffness in the knees because it works the thighs, calves, and feet. And you’ll be shocked at how a lot of it improves your balance. start: Stand with feet along, arms at sides, body erect.
1. On the count of one, rise to toes.
2. On the count of two bend knees and extend arms, keeping knees along and back straight.
3. On count of 3 rise to toes.
4. On count of four come to starting position.
Start with four repetitions. Add four every week until you’re doing forty-eight every day. They need not all be done at just once but it helps.